The ancient practice of yoga has a deeply rooted history that spans thousands of years, making it one of the most profound spiritual and physical disciplines known to humanity. When exploring who introduced yoga, one must look back to ancient India, where yoga originated as a spiritual path designed to unite the mind, body, and soul. It is believed that the sage Patanjali was the one who systematized yoga through his work, the Yoga Sutras, which is often regarded as the foundational text of classical yoga. However, long before Patanjali, traces of yogic practices can be found in the Indus Valley Civilization, where ancient seals and artifacts depict figures in meditative postures resembling yogic asanas. visit:- https://www.yogkulam.org/blog/chronology-of-yoga